Cauliflower “fried rice”

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Some people find it hard to believe that I don’t like rice. I just think it’s boring and a total waste of my time calories. If I’m gonna eat empty calories, it’s gonna be cake and not rice, ya hear? So when I started seeing recipes for cauliflower “fried rice” I was all over it. Genius: fried rice with nutrients!

Cauliflower “fried rice”, makes about 3 servings

-2 T sesame oil
-1 small onion
-1 cup sliced mushrooms
-1 large head cauliflower
-1 knob fresh ginger (we’ll grate this to be about 1 T ginger)
-2 cups mixed frozen vegetables
-1 cup frozen kale
-1/2 cup sliced water chestnuts (optional, for crunch)
-1/4 cup raw cashews
-salt & pepper
-2 eggs
-2-3 T soy sauce (or aminos to make it gluten-free)

Let’s do this:

Dice your onion.

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Get the oil heating in a large skillet over medium heat and add the onion.
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In the meantime, chop the cauliflower florets into roughly bite size pieces.
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Add the cauliflower in batches to the food processor.
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Process for about 10 seconds – until “riced”. You don’t want to process for too long or it will get mushy.
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Empty the riced cauliflower to a large bowl and move to the next batch.
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Once the onions are soft, add the mushrooms.
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Peel your ginger and grate it. I use a microplane.
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Once the mushrooms are soft, add the ginger and stir to combine. Add the cauliflower and stir. Reduce heat to medium-low, cover and cook for about 5 minutes. You want the cauliflower to soften but not get mushy.
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Remove cover and add the frozen vegetables, kale, water chestnuts, and cashews. Stir to warm up the veggies.
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Crack the two eggs in a small bowl and whisk. We need to cook the egg. You have a choice: you can scramble the egg in a separate pan, or you can make a hole in the middle of the veggies and add the eggs like I did. Either way, let the egg cook through and then stir in with the rest of the cauliflower. Add the soy sauce and stir to combine.
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Serve!
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4 thoughts on “Cauliflower “fried rice”

  1. Jeff F. says:

    “If I am gonna to eat empty calories its gonna be cake”. love it! :)

    that should be a t-shirt!

  2. Erica A says:

    This looks so delicious! I am going to try this one! (Amanda says cauliflower is this year’s kale!)

    I need the shirt, too!

  3. mizhenka says:

    This looks so, so good!

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