Vegan peanut butter and jelly smoothiePosted: July 31, 2013
My newest lunch obsession is this banana-free smoothie (unbelievably hard to find if you have a sensitivity) from Protein Bar.
Peanut butter and jelly smoothie, inspired by Protein Bar’s Pier-Nut-Butter-and-Jelly Smoothie, serves one.
-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)
-3/4 cup frozen strawberries
-1/4 cup roasted unsalted peanuts (you can also use 2 T of natural peanut butter, if you are strong enough to keep such things in the house – I’m not)
-1/4 cup frozen blueberries
-1 scoop protein powder (I used Sunwarrior vanilla)
-2 medjool dates
This is hardly a recipe. But who wants to cook in the summer anyway?
Gather all your ingredients:
Add to a blender:
Blend on high for about 30 seconds to a minute, until your peanuts are blended. Enjoy!
Now onto my next lunch rut! Any suggestions?