The salad I apparently can’t go 2 days without


There is a cheese & wine shop near my work called Pastoral that sells sandwiches and salads during lunch. One salad in particular has stolen my heart, and I get it at least once a week. This weekend I found myself craving it and decided it was time to recreate this masterpiece at home. Because there was just no way I could wait until Monday.

Pastoral-esque “Health Nut” salad, serves 1

-about 2-3 cups mixed salad greens
-1 small tomato (these are not on the original salad – I added them)
-about 1/4 cup cucumber slices
-roasted spiced almonds (I picked up the rosemary Marcona almonds from Trader Joe’s, which are amazeballs)
-1/4 of an avocado
-about an ounce of Parmesan cheese, freshly grated
-amazing red wine vinaigrette, which I came pretty close to replicating, see below


Top your salad greens with all ingredients and prepare to be addicted.


Now, there are a few corners you must not cut when assembling this salad:
1. No pre-shredded cheese. Do yourself a flavor (pun intended) and get some real Parmesan and shred it. All the diffs in the world, I promise.
2. No bottled salad dressings.
3. No plain almonds. It just wouldn’t be the same.

Pretty-close-to-amazing red wine viniagrette:
-1/4 cup red wine vinegar (I used Trader Joe’s brand)
-1/2 cup olive oil
-1 T dijon mustard
-1 t honey or sugar
-salt & pepper

Put all of the ingredients in a blender or food processor until combined.


Tagged , ,

6 thoughts on “The salad I apparently can’t go 2 days without

  1. Lindsay says:

    Yummy! I love everything about this salad. It looks not only scrumptious, but pretty darn beautiful too 🙂

  2. Connie says:

    Is it 1/2 TBSP or Cup of olive oil?

  3. […] Microplane. This is so great for grating cheese (those several-sided cheese graters are so hard to clean!), zesting citrus, etc. I use it all the […]

  4. Julia Kurtz says:

    Thanks for sharing! I can’t wait to try it 🙂

  5. […] this blog regularly, you know that I tend to get into lunch ruts. See this post. Or this one. Or this. I’ll stop there because this just got sad. Also, now I’m […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: