Sweet and spicy walnuts


I’m back and my ego is almost healed from Zumba-gate!

I made these walnuts a few months ago in a class by the Centered Chef. They were so good, I can’t believe it took me so long to remake them at home! Centered Chef says you should limit yourself to about 1/4 cup of nuts per day. Unfortunately, I can’t eat only 1/4 cup of anything, so there goes that. But these are just the right amount of spicy that you can’t eat them mindlessly.

Sweet & Spicy Walnuts, adapted from The Centered Chef

-1 egg white
-1 T honey
-1/4 t cayenne
-1 t cinnamon
-2 cups walnut halves & pieces
-1/2 t salt

Preheat oven to 325.

Whisk the egg white in a bowl until it gets foamy. Add in the remaining ingredients and stir until combined.


Add in the walnuts.

Grab a cookie sheet and line it with parchment paper. Spread the walnut mixture out evenly on the cookie sheet.

Bake for about 5 minutes, then remove from oven and stir.  Bake for about 5-7 more minutes.

Serve in these adorbs little bowls I got as a gift (Thanks, B!!).



One thought on “Sweet and spicy walnuts

  1. Bethany Bak says:

    Nice! Thanks for the shout out girl!

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